In the heat of the moment we revert to what we know, how we know to act and respond accordingly. We’re not in a state of mind to think holistically. To bring our best self. Unless we’ve trained our mind and body to be that best self.

That’s why it’s important to practice. To do the personal work to become who you want. To show up how you want to show up when things get tough.

Will you navigate such hurdles with grace and style or flail about attacking everyone in your way? And then regret it later?

This is hard work. You will not always bring your best self to difficult moments. I think, though, if you practice, if you make it your mission to take a little step everyday to get there, you’ll do that much better next time. You’ll be able to respond from a place of strength and experience better outcomes. You’ll recognize the situation and check yourself automatically rather than just reacting. Without practice we go with what we know; what is instinctual.

I often share an article entitled “The neuroscience of leadership” from 2006 that talks about how change causes physical pain in the brain and to make it stick you have to transfer the change from working memory to the basal ganglia where habits are stored. And that takes repetition and focus.

What’s your default response and what steps will you take to strengthen it?

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